Personal Home Training
Personal Home Training
Meet the Trainers
RhiannonYoga

RHIANNON – NEW JERSEY

Monmouth, Ocean, and Middlesex Counties

RHIANNON – My goal in teaching Yoga is to assist my students toward self awareness.  Having awareness of the physical body allows students to regulate themselves with diet, exercise and stress management.  I hope to transmit to my students tools for change which will help them create lasting habits which are fulfilling and beneficial. 
Yoga is a discipline which asks practitioners to breathe and remain calm as the body concentrates muscle and mind on holding challenging postures.  The postures are part of a long time scientific method developed over 5,000 years ago.  Today we can use Yoga to mange weight, emotions, and to gain insight as to what our bodies need. Being aware allows us to find an inner dialogue in order to move beyond compulsion or negative thought patters.  It is an exercise in lifestyle change.  

QUOTE:  "The best way to break a bad habit is to drop it." 

CERTIFICATIONS:  
RYT 200 Freehold Yoga Center

 
 
top trainer of the month
TiffanyTIFFANY

Congratulations…. Mrs. Iornman: You were BRAVE, FEARLESS,
and 100% HEART.

Tiffany's Impact on My Life –
by Candice Harris Belfer

I will never forget the day April 5, 2010... I came head on with Head Fitness Trainer; Tiffany Yates at Fitness Ridge, Biggest Loser Resort. Ironically I had just finished her "Mountain" class. It was the first class of my first day of eight hour ASS-kicking classes that I had waited months for. I was up over 35 pounds and an emotional wreck. I also had a huge chip on my shoulder and couldn't admit that I needed to be there even if I knew I WANTED to. I was so mad at myself for failing, consumed by my home trainer who kept telling me I wasn't ever going to succeed, that I was lazy, and I had let him down. It wasn't him, it was me! I let myself down but I didn't understand it + "It" was suffocating and deafening. Tiffany saw me walking out at the end of class with tears and she insisted that I must look at the FULL view. What did that mean? Perhaps what it applies in my life today! I have been so mad at my book keeper for stealing from me this past year, and my nanny who has been critically ill in the hospital that I forgot to take care of myself. Then, my friend Jen Morton calls to tell me that Tiffany is dedicating an Iron Man for me and I quickly remembered how strong I really am. I must continue to repeat this to myself and begin to live it: "Tiffany, I got this. I know what to do. You gave me everything I need so it's time to do it!"

Love to each Fitness Ridge Fitness Professional who works every day to help people struggling with obesity find a reason and a way to LIVE! Go life Ethics, Inc. and My Genes Fit!!

   
Every month Home Training Group will award and call out one Trainer that has gone above and beyond with their client!
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