Personal Home Training
Personal Home Training
Meet the Trainers
PhilPersonal Trainer, Yoga, Pilates, Food Coach

PHIL - PENNSYLVANIA

Philadelphia and surrounding areas

PHIL - I can help you change your mind set to think healthier and more positive and to become healthier through a proper program design and implementation and, most importantly, through wellness coaching. To see what aspects of your life you feel are lagging behind and to make your life a complete, well-rounded wheel that when put on your car of life, will give you a smooth ride!

QUOTE:  "You don't have to be FAT or unhealthy anymore! Let's GO!"
*It's my desire to be your go-to-guy for ANYTHING fitness. Hence my diverse, in-depth education! Someone that didn’t have a passion for this would certainly not obtain over 33 certifications! The investment both financially and time-wise was and is a daily study to keep current in order to give you the latest science-backed fitness information. No fads, just fact! I want to pass my torch on to you!

CERTIFICATIONS:  
NESTA Certified Personal Trainer
NESTA Certified Master Personal Trainer
NESTA Certified Nutrition Coach
NESTA Certified Core Conditioning Specialist
NESTA Certified Post-Rehab Specialist
NESTA Certified Pilates and Yoga Instructor
NESTA Certified Water Fitness Instructor
NESTA Certified Heart Rate Performance Specialist
NESTA Certified Wellness Coach
NESTA Certified Fitness Chef
NESTA Certified Circuit Training Coach
IFPA- Senior Fitness Specialist
IFPA- Youth Fitness Instructor

 
 
top trainer of the month
TiffanyTIFFANY

Congratulations…. Mrs. Iornman: You were BRAVE, FEARLESS,
and 100% HEART.

Tiffany's Impact on My Life –
by Candice Harris Belfer

I will never forget the day April 5, 2010... I came head on with Head Fitness Trainer; Tiffany Yates at Fitness Ridge, Biggest Loser Resort. Ironically I had just finished her "Mountain" class. It was the first class of my first day of eight hour ASS-kicking classes that I had waited months for. I was up over 35 pounds and an emotional wreck. I also had a huge chip on my shoulder and couldn't admit that I needed to be there even if I knew I WANTED to. I was so mad at myself for failing, consumed by my home trainer who kept telling me I wasn't ever going to succeed, that I was lazy, and I had let him down. It wasn't him, it was me! I let myself down but I didn't understand it + "It" was suffocating and deafening. Tiffany saw me walking out at the end of class with tears and she insisted that I must look at the FULL view. What did that mean? Perhaps what it applies in my life today! I have been so mad at my book keeper for stealing from me this past year, and my nanny who has been critically ill in the hospital that I forgot to take care of myself. Then, my friend Jen Morton calls to tell me that Tiffany is dedicating an Iron Man for me and I quickly remembered how strong I really am. I must continue to repeat this to myself and begin to live it: "Tiffany, I got this. I know what to do. You gave me everything I need so it's time to do it!"

Love to each Fitness Ridge Fitness Professional who works every day to help people struggling with obesity find a reason and a way to LIVE! Go life Ethics, Inc. and My Genes Fit!!

   
Every month Home Training Group will award and call out one Trainer that has gone above and beyond with their client!
Stay Tuned to see who's NEXT!
top trainer
   
 
 
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