Click on the highlighted areas of the map to sort Trainers by their states:
TERRI - NEW YORK
nassau/suffolk County
TERRI - I have been a trainer for 10+ years and love every minute of it. I am a mother of 3 and gained 60lbs with one of my pregnancies. I know the hard work and dedication it takes to get fit, while juggling a busy lifestyle. I can help you set, reach and maintain whatever goals you set, through diet, exercise and support. I customize all my workouts to your personal needs and goals. I've trained a diverse clientele and what I enjoy most is the sense of accomplishment they feel when they reach their goals through their dedication.
QUOTE:"Believe in yourself...I do!"
CERTIFICATIONS:
Personal Trainer and Life Style Coach
Greensboro, Guilford County, Summerfield, and High Point
IRINA - My fitness journey began in 2006 when I worked out for the first time in my life. OH MY GOD! That first workout was a revelation. I was completely out of shape: no strength, no flexibility, and no endurance. I saw myself very differently and it was frightening. After exercising for a few months I started to notice positive changes in my body; I got stronger, more toned, lost two pant sizes, and discovered physical abilities I never imagined possible. I felt empowered. And then I had a second revelation …I fell in love with fitness! I became a certified personal trainer, quit my bank job, and started helping others empower themselves through fitness. I love my work and wake up every day happy eager to help my clients reach their health and fitness goals.
I currently work as a personal trainer at a well respected fitness club in Greensboro. I have certifications in personal training, group exercise and weight management, and I work with clients of different ages, genders, and experience levels. My clients receive a custom designed program tailored to their needs and abilities. Most important, I’ll make sure you get results and have fun!
The best investment in life is to invest in your own health. Don’t procrastinate any longer. Start your own fitness journey with me today!
QUOTE:"Success is a journey, not a destination!"
CERTIFICATIONS:
CERTIFIED PERSONAL TRAINER, NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)
OPTIMUM PERFORMANCE TRAINING FOR WEIGHT MANAGEMENT, NASM
CERTIFIED CPR & AED HEARTSAVER, AMERICAN HEART ASSOCIATION
CERTIFIED FITNESS INSTRUCTOR, BEN WEIDER COLLEGE OF FITNESS
CERTIFIED GROUP EXERCISE INSTRUCTOR, BEN WEIDER COLLEGE OF FITNESS (STEP-AEROBIC,
LOW IMPACT, STRENGTH, AND TAE-BO)
Monmouth and parts of Middlesex Counties; Colts Neck, Holmdel, Marlboro, Manalapan, Aberdeen, Matawan; Old Bridge; Morganville
CHARLENE - My name is CHARLENE, I am a housewife and most importantly mother of three great kids! Ages 9, 7 & 6 two boys and the youngest my little girl. I was truly dedicated to getting my body back into shape after having three children in three years! I never went to a gym nor had a membership. I had NO equipment just determination, my work-out mat and some really great body weight exercises. I ate really well and my body just took the form I dreamed it would. I truly believe that if you Believe it you can Achieve it! Some achieve great success, is the proof to all that others can achieve it as well!
I have a brand new studio with new equipment ready to start changing lives! I believe with dedication and consistency there are NO LIMITS!! (Charlene will travel to your home or you may use her space to train)
QUOTE:"A healthy lifestyle is a part of who I am. Let me help you make it a part of who you are."
Staten Island, Manhattan, as well as Essex, Union, and Middlesex Counties in New Jersey
DARREN - DARREN has created a highly adaptive technique of functional training. His program blends movements and routines from strength training, core/stability, endurance, aerobic, and plyometric drills. This routine was developed so that whatever your fitness level may be it will work for you. Join with Darren as he helps individuals transform not just their bodies but their lives.
QUOTE: "Those who think they can and those who think they can't are both correct."
Jackson, Howell, Freehold, Manalapan, Brick, Neptune, Lakewood, Colts Neck, Spring Lake
NATHALIE - YOGA - MEDITATION - REIKI - I have been practicing Yoga for the past 11 years, studying with some of the best teachers in New York City . I also did several retreats at the Himalayan Institute with Rolf Sovik, one of the main editors and spiritual guide of Yoga + magazine. More recently, I took a workshop with renowned teacher Seane Corne.
I obtained my 200 – hour yoga certification in January 2006 and I have been teaching privately and with groups since then. The style of yoga I teach is tailored to each individual need, it is not one style fits all. I emphasize deep breathing and awareness of the body during my classes. Depending on the desire of my students, I also include a more spiritual approach such as meditation.
QUOTE: "I will help you achieve your physical and spiritual goals to lead a happy stress-free life."
CERTIFICATIONS: CPR TRAINING
200 hour YOGA CERTIFICATION
YOGA ALLIANCE REGISTERED
REIKI LEVEL I DEGREE
Jackson, Freehold, Howell, Lakewood, Millstone, New Egypt, Allentown, Farmingdale, Wall, Neptune, Belmar, Manasquan, Brielle, Spring Lake, Avon, Bradley Beach, Ocean, Oakhurst
DEBORAH - "Debbie has been involved in physical fitness for 15+ years. She has had years of
specific training for endurance competitions and successfully competed in long distance races, including the LBI 18 mile run and the Outer Banks marathon. Her focus as a Personal Trainer is on weight loss and toning, body sculpting, health training, strength training, flexibility, general conditioning and aerobic exercise, and endurance. Her fitness philosophy is that anyone can set goals - that is the easy part, but to successfully achieve them you must find that passion and fire within you to make it happen! Uncovering that fire, or perhaps rediscovering it, is Debbie's passion for her clients for she knows that it lies right beneath the surface, just waiting to be tapped!!!"
QUOTE: "In the absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia."
CLARISSA - Yoga is my passion and I love to share it! I have been instructing full time for the past 11 years and practicing yoga and meditation for 20. I offer classes at various yoga centers, health clubs, corporate facilities, hospitals and educational centers as well as group and individual private yoga.
QUOTE: "Let the dance begin, let joy be unconfined! "
CERTIFICATIONS:
Yoga Teaching Certification received in 1998 - Integral Yoga International, Satchidananda Ashram, Virginia. Intensive in-residence teacher training program - certified as instructor of hatha yoga asanas, pranayama, meditation, chanting, physiology and philosophy. Member of Integral Yoga Teachers Association.
ELAINE - I have been practicing yoga for most of my adult years. Yoga has been everything to me, a way of staying healthy, focused, and strong. It has helped me through many of life’s passages; it kept me sane when everything around me was not. I decided to teach yoga because I realized that I had something valuable to offer…my love of the practice and my enthusiasm. I love teaching…. I love knowing that my students walk away from a session feeling good and that they take what they learned into their everyday lives in very subtle ways.
QUOTE:"I encourage my students to develop awareness on all levels, body, mind and breath. Besides offering Phoenix Rising Yoga Therapy sessions I teach yoga to all flexibilities, amd ages, people in wheelchairs, prenatal, seniors, MS, all needs and abilities. We learn in yoga that we are only limited by our minds. Yoga opens one up to all possibilities….old habits can be changed…new patterns can be created."
CERTIFICATIONS:
Personal Trainer and CPR Certified
E-RYT Registered Yoga Teacher certified, listed on the national Teachers Registry by Yoga Alliance, registered since 2001
Advanced Certified Phoenix Rising Yoga Therapy Practitioner.practicing since 2003
Member of International Association of Yoga Therapists
Member of the Long Island Yoga Association
Long Island: Atlantic Beach, Long Beach, Lawrence, Woodmere, Hewlitt, Cedahurst, Hewlitt Harbor
Queens: Howard Beach, Cross Bay, Lindenmere
Brooklyn: Mil Basin, Marine Park, Flatbush, Sheapshead Bay, Brighton Beach, Manhattan Beach,
Bensonhurst, Bergen Beach.
MARLA A. - To start, I grew up in a health care environment; because my father is a hematologist and my mother is a dietician, I have developed a first-rate fluency with the health care vocabulary, lifestyle, and nuances. My upbringing encouraged me to become a competitive athlete, achieving national honors in Shotokan karate (black belt) and extremely high levels in soccer. This past summer I was lucky enough to coach soccer in the Fiji Islands, which was by far the most exciting experience in my life.
QUOTE:“Life is not living, but living in health”.
CERTIFICATIONS:
NASM
Master’s degree in Health Promotion
Exercise Science
Nutrition
Human Movement
Exercise physiology
ACE
MIKE - My true passion is to help men, women and children from all walks of life who wish to lose weight, tone and firm their bodies and increase their level of physical activity and healthy lifestyle. I am the 2005 I.W.K.A. Advanced Division World Champion in both Kumite and Kata, I have been working and training with competitive athletes for over ten years developing agility, power, speed, core strength and flexibility.
QUOTE: “Do the best you can, where you are, with what you have.” & “Be the best YOU, you can be!”
I am a dancer. I was born and raised in Venezuela. Latin/Afro rhythms are in my blood.
I studied classical ballet and modern dance since the age of 7. I graduated from the London School of Contemporary Dance/London/England in 1974. Won a grant from the French Government to do my Masters in Dance at the Centre d'Etudes Superieurs de Danse at the Sorbonne University/ Paris/ France. I had a successful career as a dancer, and choreographer and teacher in South America, France and the U.S.A. I started teaching fitness in 1978 and was certified by ACE and AFAA. My last professional dance commitment was with the Kewing Co. at the Joyce Theatre in Manhattan, NYC/ USA in 2009.
