LAUREN- Hello! My name is Lauren and I am a yoga teacher and lifelong student. I have been practicing in Arizona but also travel around the world to teach clients. I have a passion for health and nutrition and embracing a holistic lifestyle. I advocate wellness within, and wellness around us-constantly seeking a better and more sustainable world. Caring for animals and nature will pay off in dividends, because we are all connected.  I fell in love with the practice of yoga many years ago when I was suffering with chronic pain.  Yoga helped me heal from the inside.  Now, I am so happy to be able to share this beautiful practice with my students. 

Utilizing the principles of Hatha yoga, I integrate deep relaxation, physical exercise and breathing techniques with my students. I specialize in holistic nutrition and restorative yoga.  I am available for private and group sessions as well as corporate wellness programs.

QUOTE: “When you dance, your purpose is not to get to a certain place on the floor.  It's to enjoy each step along the way." -Dr. Wayne Dyer

CERTIFICATIONS:
CYT- Inner Vision Yoga 200 Hr Training Program

GILBERT- I’ve always had a passion for fitness and nutrition.  I began to immerse myself in yoga nearly a decade ago to recover from a shoulder injury. My recovery was transformational as I realized the benefits of yoga went far beyond exercise.  After a few years of privately teaching fellow yogis and non-yogi friends, I realized my passion was to become a full time yoga teacher. I enjoy working with people of all ages and flexibilities.  My clients range from beginner to advanced yogis, tri-athletes to cancer patients.

Interfacing with medical professionals, I developed a yoga program for cancer patients.  I am a registered yoga teacher with yoga alliance.  I’ve studied in India and have Teacher Certifications with ISHTA Yoga 500 Hour under the guidance of Yogiraj Alan Finger, YogaWorks 200 Hour, and Ashtanga Yoga with David Williams. Private sessions are available at my studio near Central Park or your home or office.  My sessions are unrushed and individualized to your specific needs.  

QUOTE- “Be present.”

CERTIFICATIONS:
RYT- Yoga Alliance since 2008
ISHTA Yoga- 500 Hr Certification

SCOTT- has enjoyed changing people’s body and life over the last eight years.  His work experience includes Strive Personal Training, Results Fitness Studio, Planet Fitness, and years of in home training.  He is currently employed at the Jewish Community Center and Sweat.  Experience includes:  one on one training, group training, strength and resistance training, functional training, speed and agility, boxing, flexibility and mobility, sports specific, nutrition, and working with the elderly.  He has a bachelor degree in Marketing from Florida Atlantic University and is certified by the National Council of Strength and Fitness.  His passion is fitness and helping people reach their goals.

QUOTE: “Commit to be fit!”

CERTIFICATIONS:
NASM- Certified Personal Trainer

KARL- Hey! I’m Karl. I hold a B.S. in Exercise Science, and also am a certified Health & Physical Education teacher. Through my several years of experience as a personal trainer and teacher I have helped many different people reach a multitude of goals. From a 15 year old athlete with collegiate aspirations, to middle aged men and women on the weight loss journey, to an incredible 82 year old man looking to maintain his active lifestyle, I have done it all. As a lifelong athlete, decorated collegiate soccer player and team captain, health and fitness have always been a driving force in my life. It has been the foundation on which I build my life’s successes. As a trainer, I strive to transfer this passion for healthy living and a ‘hard work breeds success’ mentality into every person with whom I am fortunate enough to work. My philosophy of training goes beyond the physical. I am actually working to improve all facets of my client’s lives; healthy physically, mentally, and emotionally. Also, as a personal trainer having a background in education, I feel that every session is more than a workout, but rather an educational experience for you to use to remain active, fit, and healthy. I do what I do in order to help people change their lives, achieve their goals, and reach a happy and healthy balance in life.

QUOTE: ‎"Discipline is the bridge between goals and accomplishment." - Jim Rohn

CERTIFICATIONS:
Certified Health and Physical Education Teacher
B.S. Exercise Science
CPR/AED Certified- American Heart Association

KEVIN G. - I have been an athlete most of my life. Since elementary school age, I ran track and field, and played football, basketball and handball.  At 54, I understand more than ever the importance of maintaining a healthy lifestyle, which includes proper nutrition and regular exercise. (I am still an avid tournament handball player defeating opponents 20 and 30 years my junior).

As a result, my health has improved over the years; so I obtained my Personal Fitness Trainer Certification from American Fitness Professionals and Associates (AFPA) to help others improve their health also, regardless of age. I am also currently enrolled in an online AA program with a focus in Sport Management offered by University of Phoenix.

My specialty is in strength training, toning, and nutrition coaching; and I will help you get the greatest benefit from each activity.

QUOTE: “There are no shortcuts to good health.”

CERTIFICATIONS:
AFPA Certified Personal Trainer
CPR Certified

STEPAHNIE- Stephanie is a certified personal trainer through the American Council on Exercise.  She has always been a very active person and has a passion for fitness.  She is an avid runner and has participated in numerous races over the years.  She has experience training all types of clients with a variety of fitness goals.  She has been running her own personal training business since 2006.  She has taught a variety of fitness classes through the City of Chandler.  She was an instructor Stroller Strides for over a year and was a personal trainer at Keith Poole’s Training Zone for a year and a half.  As a mother of three, Stephanie understands the difficulty of fitting exercise into a hectic schedule.  She is committed to helping people see the importance of exercise and helping people meet their fitness goals.

QUOTE: When my clients complain about sweating too much, I always tell them: “If you’re not sweating, you’re not getting your money’s worth.”

CERTIFICATIONS:
ACE Personal Trainer
PTA Global Advanced Personal Trainer

JACKIE - From gymnastics and dance classes as a young girl, softball, swim team and other activities in grade school, to lifeguarding as a teen, Jacquie always has been athletic. Along the way, she also has suffered through and overcome a number of physical injuries, the accompanying frustration and discouragement, and the struggles associated with weight gain. Having faced the same challenges that many of her clients are currently working through, she can understand and relate to their concerns, and assist them to push beyond perceived obstacles to achieve success.

With over 10 years of professional experience, Jacquie is a certified personal trainer, and a certified kickboxing and Pilates instructor. She is CPR/AED/First Aid certified and insured. She also is a trained counselor and understands the need to navigate through emotional as well as physical issues.

"I've grown in effectiveness and understanding through my own struggles with injuries and weight gain, and have learned to understand that the real motivation and effort comes from within. That allows me to better support my clients to consciously face their fears and concerns, and steadily make progress toward their goals."

Jacquie loves the outdoors and enjoys a wide range of activities including water sports, roller coasters, hiking, site seeing and photography. She is also very adventurous and always willing to try something new.

"Trying new things helps us to grow and expand beyond our immediate perceived boundaries. I'm always learning and growing beyond what I thought was possible; and I love being able to see that happen with my clients."

Compassionate yet firm, Jacquie provides a winning combination to push you beyond obstacles that have been blocking your success so you can achieve the results you want.

QUOTE: “Don’t quit on yourself!”

CERTIFICATIONS:
PFT- AAAI/ ISMA
Kickboxing
Phase I Mat Pilates Certified
CPR/AED

ERIC - Eric is an instructor with the National Personal Training Institute (NPTI) in Vienna, Virginia, has been in the personal training industry for over 4 years. In 2006 Eric earned his Personal Training & Nutrition Certifications from NPTI where he finished at the top of his class. In addition to his NPTI certifications, Eric is also CPR certified and has taught CPR classes with NPTI in the past.  Eric’s extensive knowledge and experience with athletic, weight loss, flexibility and special populations training allows him to create unique training programs to meet each client’s specific needs and goals. He is both enthusiastic and focused when it comes to creating and executing workout programs with new clients.

QUOTE: “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi


CERTIFICATIONS:
Certified Personal Trainer- NPTI
CPR/AED Certified
Certified Nutritionist- NPTI

JIMMY- Hi guys my name is Jimmy.  I have been a certified personal trainer for the past four (4) years.  I am an ex athlete that found my way into the restaurant industry 25 years ago and managed and operated for 12 years.  So 26 pounds overweight and unhealthy I made a change.  The choices you make will dictate the success you achieve.  I train clients of all ages and gender whether it be one on one or in a group setting.  Mu greatest joy and success has been helping other lose weight.

I focus on you four largest muscles – chest, back, abs and legs.  These four muscles is where it begins.  Combined with nutrition, cardio, supplements and a little flexibility and your on the right path.  This is not a sprint but a marathon.  So get your mind right and I will do the rest.

QUOTE:  “The choices you make will dictate the success you achieve.”

CERTIFICATIONS:
World Instructor Training
Premier
Apex
Bodybug
CPR and AED Certified