JANA L.-Hello! My name is Jana and I have been practicing yoga for almost three years now. I am married and have two awesome children, ages 8 and 5. Yoga has always been an interest of mine. However, it wasn't until we moved to Knoxville that I began to practice and study the principles and ideas of yoga. My dedication to fitness came a little later in life than I would have liked, but I am committed now and that's what matters. I feel very strongly that yoga is a lifelong method of exercise. Its effects on your mental and physical well-being are incredible.  I find peace and positivity in practicing yoga. There is nothing better than a little yoga when you are feeling overwhelmed. Although many find yoga intimidating, I assure you that you will realize it is quite the opposite. I am very excited about the prospect of sharing my love of yoga with others.  I would welcome the opportunity to share yoga with teenagers also!

On a personal note, I was an elementary teacher for ten years, but have chosen to pursue a career in yoga. I am an avid reader and I enjoy photography. I am currently training for my first half-marathon and I am a die-hard college sports fan (my husband is a college coach). I volunteer with the Knoxville Komen Race for the Cure and also at my children's school. Namaste!

QUOTE:  " You have two choices. Motivate yourself today or be miserable." -Rev Run

CERTIFICATIONS:  AAAI--Phase 1 Yoga Teacher Training

MARIO:  I've been involved with fitness training all my life. I have a diverse background in athletics (Wrestling, Boxing, Mixed Martial Arts, Brazilian Jiu-Jitsu, and enjoy hiking, trail running, and jogging) I have experience training, adults, seniors, and athletes with sport specific goals. I design and facilitate individualized exercise programs with an emphasis on achieving your goals. Whether your goal is weight loss, increasing lean muscle mass, and/or improving cardiovascular conditioning. I implement various training methods, which focus on balance, flexibility, muscular endurance, core and total body strengthening. I continuously seek to expand my knowledge and education in the areas of nutrition and exercise programming. I love helping others embrace and achieve a healthy and fit lifestyle.

QUOTE: “How am I going to live today in order to create the tomorrow I'm committed to?” -Tony Robbins

CERTIFICATIONS:  
NASM
CPR/AED/First Aid
MMA Instructor

JASON- I first discovered my passion for health and fitness at the age of 16, over the years my interest has grown tremendously and continues to grow each day. As a teenager I  was diagnosed with a chronic illness known as Ulcerative Colitis.  Since then I have done everything I can to treat myself through diet and exercise without the use of modern medicine.  In doing so, I came to the realization that I wanted to help the rest of the world become aware of the benefits of a healthy lifestyle.  I Studied Exercise Science at the University of East Stroudsburg, and feel that I have the knowledge and comprehensive skills to help individuals of all shapes and sizes.  Regardless of your goal I want to do whatever I can to help you reach it. 

QUOTE: “Life can be found only in the present moment, The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”.

CERTIFICATIONS:
Bachelor's Degree In Exercise Science
ACSM Certified Health Fitness Specialist,
American Red Cross CPR/ AED

BOB- Bob has been in the health and fitness industry for over 15 yrs. along with personal training he has taught everything from racquetball to Silversneakers classes . Bob has also worked at the former Solon Athletic Club training clients over 55 as well as Twinsburg Fitness Center where he worked with senior fitness programs. Recently ,he has developed his own program Called "Fitness over 50" to help seniors get in shape and stay healthy. Bob is ready to assist you with everything from weight loss, muscular strength and endurance to healthy eating
and weight loss.

QUOTE: "Dream, Believe, and Achieve."

CERTIFICATIONS:
International Sports Sciences Association (ISSA)
Healthways Certified
Exercise and Arthritis
Exercise and Fibromyalgia
Exercise and Heart Disease
Exercise and Diabetes
Exercise and the Overweight Client
Muscular Strength and Range of Motion (MSROM)
YogaStretch
SilverSneakers Certified
Nutrition for Older Adults

ANDREA -  I have been a personal trainer for two years.   I have worked for fitness clubs and independent clients.  What I enjoy most about being a personal trainer is helping my clients reach their goals and obtaining a healthy life style. I like motivating my clients to reach their highest potential.

I majored in Kinesiology.  I am CPR certified through the American Heart Association and am certified through the Aerobics and Fitness Association of America.  I have been involved in soccer all my life.  I played 6 years club, 4 years of high school and 2 years indoor.  I have also coached and instructed soccer for 5 years.

Health, fitness and nutrition are a part of my everyday life. I all ways make sure my clients know how important a well balanced diet is along with committing to a weekly workout plan.  My work out plans can range from a one hour hike to one hour of  core and circuit training. The most important thing to me is seeing my clients reach their goals and continuing a healthy life style.

QUOTE: "Deliver on your promises."

CERTIFICATIONS:
AFAA
CPR/AED
Kinesiology Degree

CAROLE - As far as my fitness philosophy goes, the body was designed to move and dance as a celebration of life and  movement. An excellent way to burn calories and get the body moving is through dancing.  The benefits are too numerous to mention.  Dancing will give a person grace, poise, confidence, a wonderful figure, joy, and eternal youthfulness.  Also, the dancing moves learned in a workout can be used on the dance floor. 

 I am a musician with a Masters in Music Education with an Elementary Music teaching background and I enjoy dancing in my daily workouts.  I love meeting people and am a very committed, hard worker, with a friendly, upbeat disposition, lots of energy, a positive attitude, dependability, with a passion for helping others.

Dancing is a great way to express oneself, get in touch with one's romantic side and have a tremendous amount of fun.  It is addictive and a great antidote for stress as well as sheer enjoyment.

Besides resistance training that is enjoyable, the dancing that someone will get from a workout with me will have the client hooked for life and bring a smile to his/her face when they look in the mirror and the minute they hear the
music.  All other workout forms do not compare to the variety dancing provides. 

The dance genres that I use are Salsa, Merengue, Mambo, Belly Dance, Zumba, Tango, Samba, and Ballet.  All a client needs is two feet, a pulse, and a willing spirit.

SHERIDA - I am a graduate from the University of Utah with a Bachelors Degree in Exercise and Sport Science. I have been motivating individuals to get fit and healthy for 5 years. I have a 1st recommended black belt in Tae Kwon Do, love running, hiking and strength training. My favorite part of being a trainer is getting to know my clients and witnessing their athletic achievements.

QUOTE: “It is exercise alone that supports the spirits, and keeps the mind in vigor.”-Cicero

CERTIFICATIONS:
NASM
CPR
1st Aid
AED

BILL- Hi my name is Bill and I’m eager to meet you and help you to change your life. 

I am a W.I.T.S. certified personal trainer since 2006.  I’ve had the privilege and satisfaction of working with a wide range of people in their homes.  From healthy 30 somethings who needed a push, to those with arthritis or who have had strokes, we, as a team, have worked hard to reach life improvement goals.  Personally I have benefited from living an active life and want, more than anything, to share with you the tools you need to live life the way it was meant to be lived, with the energy you want and need to enjoy it fully. 

Healthy living isn’t just for the young.  Inspired by relatives in their 80’s and 90’s who continue to live independent and meaningful lives through good diet and exercise habits, I pursued a certification in older adult fitness.  It’s never too late to make those changes, to get moving, to golf 18, to chase a soccer ball with your grand child, to change your life.  I’m ready to help you do it!

QUOTE:" There are 1440 minutes in a day.  Put 60 to 90 of them aside for you.  Invest in yourself!"

CERTIFICATIONS:
W.I.T.S.- Certified Personal Fitness Trainer
Senior Fitness Training Specialist- The American Academy of Health and Fitness

"COACH" CATHLEEN - As far as health and fitness is concerned Cathleen, has been immersed in the industry for over 19 years. Athletics has taken her from dance, all sports, extreme sports, martial arts, tumbling, triathlon, running, mountain biking, hiking, rock climbing and on. Never sedentary, this woman has accomplished a 2nd degree black belt in Taekwondo, a 2nd degree black belt in Haidong Gumdo, a 1st degree black belt in Hapkido and a wealth of knowledge in combat Jujitsu, Brazilian Jujitsu, Mui Tai Kickboxing, Kenpo Karate, Tai Chi, American Boxing, Hatha yoga and various MMA training.

No matter the goal, Cathleen trains all her clients like fighters/competitors. "Everyone has a goal, define that goal, never submit, beat the goal and conquer your life!" is something she enforces to all her athletes. Group, 1 on 1, online, outdoor, indoor, at home, martial art, sport specific or weight training;  you tell her what tools you want to use and she'll help build you into a machine of greatness.

QUOTE: "Life is a competition: conquer it!" -Coach Cathleen

CERTIFICATIONS:
ACE Certified Personal Trainer
CPR
EMT-B

MIKE- Mike has been practicing yoga for ten years and teaching for over 2 years. Mike competed in bike racing, running, speed skating, and triathlons for 15 years. Working for ten years as a software engineer he learned methodologies that he applied to creating athletic training programs. These training programs maximize performance and minimize injuries by using yoga to balance the different sports.  He is now bringing these balanced training methods to athletes and non athletes to help them achieve their fitness goals.

Mike uses yoga to teach athletes how to warm-up their muscles which prepares them for workouts using basic movements and breathe. Training schedules are customized to meet specific goals and takes into account that people are unique in body types, training levels, and goals.  Restorative yoga poses are used after working out to relieve soreness and to stretch the muscles without overworking. Restorative yoga allows athletes to recover more quickly after workouts.

Mike is always continuing his education by attending workshops and mentoring with senior teachers to learn Iyengar and restorative yoga techniques. Mike has studied at Helen Hayes Hospital to learn therapeutics and rehabilitation. Mike also works with Alzheimer’s and dementia patents teaching yoga and movement classes.
Mike teaches yoga that works for competitive athletes and noncompetitive athletes to maximize performance and minimize injuries. By studying movement in sports Mike has been able to develop daily exercises that create better alignment. So weather you are a weekend athlete or preparing for a marathon these yoga practices will help you achieve your workout goals.

QUOTE: “No effort however small is wasted, and the harder we try the sooner we shall succeed.” Christopher Isherwood

CERTIFICATIONS:
500 hour teaching certification from Yogaworks in NYC.