KIM - Fitness has always been part of my life, however my health suffered from 2002 until 2004.
My life went from being active, to having no energy at all, rapid weight gain, fatigue, mood swings, crying spells, nervousness and memory fog. This was a very devastating time in my life. I went to many doctors, but found no solution. In late 2004 my condition was finally diagnosed. I had suffered from over growth of yeast, a condition known as Chronic Candidiasis. Little did I know this condition would forever change my life, and my health.

Today I’m blessed with excellent health, and lead a life of wellness. My health loss, lead me to my passion, personal training and fitness. It’s my desire is to help others, who are suffering from poor health and wellness. It’s not easy to make a lifestyle change, but it helps having a motivator, coach and a personal trainer who can empathize and one who gets it!  

I currently train for a well respected fitness club in my area. I continually attend workshops that focus on cutting edge training and latest fitness Science. My clientele base is very diverse. Every client is assessed for posture, body alignment, and corrective exercise is used to address dysfunctional movement patterns which result from musculoskeletal impairment, muscle imbalance, and previous injuries. My clients are trained in proper form and progress only when I know they are ready.  My objective is to get you in better health, not hurt you or push your body to injury! I care about my client’s and their health, it’s about continuing physical health and optimal body function. Please feel free to inquire of my current clients. They will attest to their success, along with my ability and training standards.   

QUOTE:  "Are you ready for change?  I will inspire you, motivate you and coach you all the way. . We will push past the barriers and climb your mountain to health! Your goal is my goal and your success is my passion. It’s about being fed up with the status quo, and kicking in the door of change!"
CERTIFICATIONS:
Personal Trainer Certified
CPR
AED
DOT FIT
Functional Core Training
Stabilization, Balance
Agility
Speed and Plyometrics
Corrective Exercise
Core Circuit Training
Weight Loss
Cardiovascular  
Resistance Training.

YEV - Born and raised in the city of chihuahua, in chihuahua, Mexico. I'm am a graduate of the class 2001 of the Faculty of kinesiology and sports science at the Universidad Autonoma de Chihuahua in Mexico, I grew up most part of my life playing several sports such as basketball (pre-Olympic selected for the Pan Am games), volleyball, track and field, Just to mention a few. Being so close and involved with elite sports, I was really facinated with the physical training, and that's how I became a personal trainer. I have been a personal trainer since 2002, and my motivation is to bring the satisfaction to my clients by helping them to reach their goals;

I'm telling you, there's not a magic wand, but your hard work, my work ethic, knowledge and motivation, together we'll reach that goal you want to achieve, "the sky is the limit", and as long as you are able to believe in yourself nothing will stop you.

I'll be looking forward to meet you and being  your trainer

QUOTE:  "Train HARD and STAY HEALTHY!"

CERTIFICATIONS:
NTPI
Advanced Personal Trainer

NOAH - My name is Noah and I have been training for over 3 years and I absolutely love helping people reach their goals and improve their health and confidence! I have played 5 sports for almost 16 years so one of my specialties is sports performance and training. I currently volunteer as an assistant strength coach for the University of Toledo football and basketball teams. My other specialties include weight loss, flexibility, TRX training and improving individual areas of fitness. I am one semester away from my bachelors degree in exercise science and my CSCS certification. After that I plan on continuing with a career in personal training because of the many ways it is makes positive impacts on lives.

QUOTE:  "I am 110% committed to getting every single one of my clients results!"

CERTIFICATIONS:
American College of Sports Medicine certified personal trainer
Red Cross certified CPR
American Health Care Academy first aid certified
BA in Exercise Science - (Dec 2010)
Certified Strength & Conditioning Specialist - (Dec 2010)

ELIZABETH - Hi, everyone calls me Beth. I started my journey at 3 years old with dancing and continued until I was 18 years old.  I taught dance for 5 years, played sports for 10 years and always remained active as an adult. Through dancing I learned stretching, lifting and commitment. I was always at the gym and I was approached to become an instructor. After my first class in June 2005, I was hooked!!! From there I obtained many certifications from other group fitness classes to Body Pump to YogaFit. I enjoy and love to help people start their own journey into a healthier lifestyle. It's amazing when you smile at someone how it changes their day!!

QUOTE: “There is a choice you have to make in everything you do. So, keep in mind that in the end…,the choice you make, makes you” – J. Maxwell

CERTIFICATIONS:  
Older Group Fitness
Silver Sneakers MRSOM
Sliver Sneakers Cardio Circuit
LesMills Body Pump
YogaFit (Senior, Plus, Pre-Natal / Post-Partum, Level1, Kids)

INES - INES is a personal trainer, triathlete and bodybuilder. Her passion for fitness has inspired clients and people around her to exercise and get healthier.

She is deeply concerned with the “epidemic” of obesity, diabetes and heart disease, in most cases the result of excess weight. She is an accomplished athlete, winning a National Long Distance Triathlon Championship (age category) and being the runner-up (veteran category) in the National Bodybuilding Championship, both in her native Brazil

She designs customized training programs to help clients achieve their goals, whether it is getting ready for a race or just getting in shape. She believes small changes in a person’s routine can result in major changes in his/her health, appearance and self-esteem. There is no “ideal” time, age to get started, results can be beneficial for people of all ages, fitness levels, especially those facing health issues.

QUOTE:  “There are no limits to what you can do if you truly believe it."

CERTIFICATIONS:
AFAA
CPR & AED - American Red Cross

PAMELA - is a group exercise and personal training specialist that has over 10 years of experience in weight training, Yoga, SPIN, STEP, Kickboxing and Dance.  Pamela started exercising at a young age and was instantly fascinated by Jane Fonda (Actress, Fashion model, Fitness Guru). She was a cheerleading captain in high school and in college while taking a STEP class was told she should become an instructor. She loves to make people feel great about who they are through motivated exercise. Pam has various clients ranging from couples, teens, and seniors. She personal trained a woman in her 80s who had a severe case of osteoporosis. She taught at Gold’s Gym in Pennsylvania and was awarded Instructor-of-the-quarter on her first year of teaching.  She looks forward to entertain, teach and inspire all the clients she has the privilege to train!

QUOTE: “You are given one body in this life USE it; don't ABUSE it!.”

CERTIFICATIONS:  
IFA GROUP EXERCISE
AMERICAN RED CROSS CPR
AED
JOHNNY G SPINNING

CARLOS - I have struggled with my weight most of my life. Three and half years ago I decided that enough was enough. I had reached bottom as far as my weight is concerned so I made the decision to make a change my life. I have lost 125lbs and love my new life.  I enjoy training every day. Be it through Body weight training, Resistance training, interval training, Running, Biking, Kickboxing or Yoga I love it all. I became a personal trainer to share my experience and passion for fitness with others. I have been helping other achieve their weight loss and fitness goals. I know how challenging achieving these goals can be so let me guide you on your journey to be a healthier, fitter and happier you. No matter what your goals may be, to lose weight, gain muscle or increase your conditioning, there is nothing we can’t achieve together. So let’s get started…

QUOTE:  “There are no shortcuts to any place worth going."
“Live your Best Life Now”-Vu Tran

CERTIFICATIONS:
Aerobics and FItness Association of America (AFFA)
CPR/AED ( American Heart Association)

LYLE - Keeping exercise and health awareness a part of my daily routine has been my primary focus throughout my life. My goal is to motivate my clients to become more active in their daily lives and achieve an overall balance in healthy living.

When I began high school I was overweight.  I was unhappy with myself not because I was overweight but because I was unhealthy.  I made a decision to turn my life around and become a serious athlete.  I joined my high school soccer and wrestling teams to put myself on a schedule and a path to lead an active and healthier lifestyle.  Through this decision, I figured, my weight would improve.  My plan worked!  Next thing I new I was first string on the varsity soccer team and took 2nd in the state of North Carolina 2 years in a row in my wrestling weight class (which was light!).  This achievement awarded me a scholarship to wrestle in college.  My goal now is to help others achieve their fitness and weight loss goals and to pass on the knowledge for safe, functional, FUN and effective exercise programs.

QUOTE:  “Once you've got it up, keep it up." -Latin proverb

CERTIFICATIONS:

A.C.E. Certified Personal Trainer
A.C.E. Certified in Functional Exercise, Postural Assessments and Movement Screens
CPR / AED / First Aid Certified by The American Red Cross

GARY S. - I have been a fitness enthusiast all of my life. I have always been involved in athletics and was a High School Varsity wrestler and Division I College Varsity Wrestler.  I have been involved in many aspects of coaching and have taken numerous coaching courses. In September, 2007 I became a National Certified High School Coach. I am currently an assistant Wrestling Coach at Hopewell Valley Central High School in Hopewell, New Jersey. I received my Certification as a Personal Trainer from World Instructor Training Schools (WITS) in June, 2008. I performed my internship at Princeton Wellness and Fitness in Princeton, NJ. I have worked at Hamilton Fitness and Wellness in Hamilton, NJ and Fitness Together in Princeton, NJ. I am currently working with clients in their homes. 

QUOTE:  "The will to win means nothing; the will to prepare means everything."

CERTIFICATIONS:
Certified Personal Trainer  - World Instructor Training School
Sure Victory Boot Camp
CPR/AED – American Red Cross
First Aid – American Red Cross