STEVE - I have been involved in sports and fitness since I was 5 years old. I stress the importance of body having an equal amount of strength and flexibility. My goal as a fitness professional is to share my knowledge, passion, and enthusiasm about exercise with others. I create different types of workouts so your body feels challenged and this are always new and exciting. I offer both 1 on 1 personal training as well as small group training.
 
QUOTE:  What are your goals and desires?? Let's attack this correctly with purpose, desire, and a positive outlook, the results do come!!

CERTIFICATIONS:
NCEP
CPR
AED

EDDIE - I have a great passion for the outdoors. I enjoy hiking, camping, climbing, fishing, hunting. All of which have me endure the stresses of the elements. I can relate this to my training of power, strength and endurance. I have been training since my teen years, over 16 years. And I’m still learning. My specialty is fat loss, toning, and strength training.

QUOTE: "Train with me and be ready to overcome the stresses of everyday life and look good doing it!”

CERTIFICATIONS:  
Fitness Institute International
Group Fitness
CPR
AED

SUSAN - Health and Fitness are my passions.  I've been training for a few years. During that time, I was on a weight loss journey where I took off and kept off 125 lbs. Now I'm out here to teach others how to safely do this with proper nutrition, mind, spirit and exercise. I workout 5 days on, two days off for myself. After my transition, I went and got my Spin certification and I currently teach two Spin Classes where I put my students first always and their safety. I'm there to see that they get their results. I also have an martial arts background.  Over the past few years, I was a boxer and an ultimate fighter too. I work very hard and very smart at what I do.  And I enjoy it.

QUOTE: “Failure is not an option.  You have a choice, instead of choosing failure, choose success.”

CERTIFICATIONS:  
NESTA
CPR
AED

EMMANUEL - I have dedicated my life to helping people reach their fitness and wellness goals. I personally have had to overcome obesity, so I know my clients' struggles. That is why my main objective is not only to help them lose weight or get in shape, but instill a new way of life in them. I don't just want to see fast results. I want results that will last. I have been a certified fitness trainer going on 6 years. I have also worked with semi-pro youth soccer teams in Europe, and have a background in weight loss consulting and power lifting.

QUOTE: "Obstacles are those frightful things you see when you take your eyes off your goal" - Henry Ford

CERTIFICATIONS:  
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Performance Nutrition
CPR & AED

DIANE - There are things that happen that completely change your life and for me that was cancer. After being diagnosed in 1995 I decided to quit my job and find a career in something I was truly passionate about, which for me was fitness. Fitness has always been a part of my life and I loved gym workouts and group fitness classes so I began a journey to educate myself, learn and share that passion and information with others. Since 1997 I have been teaching group  fitness classes including Step, body conditioning, aerobics, kickboxing, bosu, and strength training as well as working one-on-one with personal training clients to achieve their goals. I design personal training programs to each individual with lots of variety to avoid plateaus and boredom. My personal goal with every client is to educate, get results and have fun doing it!

QUOTE:  "With small steps, ANYTHING is possible!"

CERTIFICATIONS:
AFAA Personal Trainer
AFAA Group Fitness Instructor
AFAA  Step Instructor
AFAA  Kickboxing instructor
Mad Dog Spinning® instructor
CPR/AED

QUOTE: “You cannot be fit physically if you are not fit mentally and spiritually”

CERTIFICATIONS:   
NAHF 
B.A. Health & Wellness-Current 
American Red Cross AED & CPR

LAURIE - At 51 years old she won the N.Y. State All Natural Bodybuilding title Masters Division (over 40) and at 52 she won the N.Y. State All Natural Bodybuilding Title over all age groups from 20 on up. Laurie trained herself, using her own unique training methods, that she uses on her clients with great success. She has been in the fitness industry well over 20 years as a certified personal trainer, group exercise instructor, cycling instructor and reiki master.

Her training emphasizes building strength using traditional weight training and her own balance and coordination exercises that help to make all of her clients, stronger, leaner, healthier, more flexible and metabolizing machines. She enjoys working with teens as well as adults with real life challenges and dreams to realize,  with the real every day ups and downs life can bring. If you ask her, she will tell you, her clients tears of joy, smiles and heartfelt thanks have given her more than she has given them.

QUOTE:  "If you can dream it, you can achieve it!"
CERTIFICATIONS:
Personal Trainer Certified
CPR
AED

SUE - Functional Fitness is a term used to describe exercises that facilitate overall health and well being.  Individuals are able to replicate moves, through varies exercise progressions as they journey through the life span. 

Sue Piti has been a personal trainer since 2002.  Sue works with a variety of clients,  young adults up to senior citizens, clients with differing  levels of ability, post rehabilitative issues, and those looking for general fitness.  Ideal clients are those starting out a program or individuals wanting to increase their current fitness levels.  Sessions last one hour and are by appointment.  

QUOTE - “Being functionally fit, means having an improved quality of life with increased energy, regardless of one’s health issues.”

JODA - Looking for a personal trainer who has a PhD, RD and is qualified to provide professional nutrition counseling in addition to fitness coaching? Look no farther! I’m a veteran nutritionist and triathlete who provides holistic personal fitness training. I strive to help you “Get Well. Get Fit. & Get Happy.” While I love to work one‐on‐one with clients, I have helped many people, particularly new mothers and novice triathletes, via the phone and internet, set up and maintain training plans that have changed their lives. My goal is to help you reach your potential and to train you to maintain your goals without illness, injury and unnecessary expense. We can work at any gym, outside, where you like to work out or at your home. I can work with any age, with other health professional and love team sports and water sports.

QUOTE: “Get well. Get fit & get happy! You can do it! and I can help!"

CERTIFICATIONS:  
PHD
RD
CPET
ACSM
Health & Fitness Specialist
AFFA Group Certified
CPR
AED

ARLENE - I have worked in the fitness industry for almost 20 years. And while crafting a well balanced plan based on proven science is integral in any workout program, I believe it's especially important to make each workout session fun and exciting. There are lots of different ways to incorporate fitness into your life, and for beginners and gym rats alike, no program is easy to stick to unless it's at least a little fun. I find great enjoyment helping others meet their fitness goals. I'm certified in several disciplines which helps me provide very well rounded fitness plans.

QUOTE: “Do what you love and love what you do!"

CERTIFICATIONS:
Personal Trainer
Zumba
TurboKick
Kickbox
Strength/Core Training
Spin
Pilates
Yoga
CPR/AED