Personal Home Training
Personal Home Training
Meet the Trainers
LauraYoga

LAURA - NEW YORK

Manhattan, Queens, Brooklyn, Bronx

LAURA - I have found yoga and movement to be incredibly powerful in their ability to transform my life and the lives of my clients.  Our bodies stretch and tone, our minds become more at ease with the challenges thrown at us, and we evolve into our authentic selves.  I truly believe we can all be fit, happy and healthy and I want to be there to guide people into this transformation.

I have worked with all ages and abilities, from toddlers to pregnant women to the elderly.  We all have different needs and abilities and I will work with you to discover the best yoga postures and breathing exercises that will bring you optimal health.   Through yoga I will help you look and feel your best, and at the same time have fun!

QUOTE:  "Laugh as much as you breathe and love as long as you live.

CERTIFICATIONS:  
200hr Yoga Alliance Teacher Training
100hr Let your Yoga Dance Teacher Training
40hr Pre-natal Yoga Teacher Training
25hr  Children’s yoga Teacher Training
Institute for Integrative Nutrition Health Coach (AADP-certified)

 
 
top trainer of the month
TiffanyTIFFANY

Congratulations…. Mrs. Iornman: You were BRAVE, FEARLESS,
and 100% HEART.

Tiffany's Impact on My Life –
by Candice Harris Belfer

I will never forget the day April 5, 2010... I came head on with Head Fitness Trainer; Tiffany Yates at Fitness Ridge, Biggest Loser Resort. Ironically I had just finished her "Mountain" class. It was the first class of my first day of eight hour ASS-kicking classes that I had waited months for. I was up over 35 pounds and an emotional wreck. I also had a huge chip on my shoulder and couldn't admit that I needed to be there even if I knew I WANTED to. I was so mad at myself for failing, consumed by my home trainer who kept telling me I wasn't ever going to succeed, that I was lazy, and I had let him down. It wasn't him, it was me! I let myself down but I didn't understand it + "It" was suffocating and deafening. Tiffany saw me walking out at the end of class with tears and she insisted that I must look at the FULL view. What did that mean? Perhaps what it applies in my life today! I have been so mad at my book keeper for stealing from me this past year, and my nanny who has been critically ill in the hospital that I forgot to take care of myself. Then, my friend Jen Morton calls to tell me that Tiffany is dedicating an Iron Man for me and I quickly remembered how strong I really am. I must continue to repeat this to myself and begin to live it: "Tiffany, I got this. I know what to do. You gave me everything I need so it's time to do it!"

Love to each Fitness Ridge Fitness Professional who works every day to help people struggling with obesity find a reason and a way to LIVE! Go life Ethics, Inc. and My Genes Fit!!

   
Every month Home Training Group will award and call out one Trainer that has gone above and beyond with their client!
Stay Tuned to see who's NEXT!
top trainer
   
 
 
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