Personal Home Training
Personal Home Training
Meet the Trainers
KathyMaster Trainer, Zumba, Pilates

KATHY - PENNSYLVANIA

 King of Prussia, Malvern, Frazer, West Chester, Dowingtown

KATHY - I empower my clients to want to be in top form.  With over 10 years experience, I love motivating and encouraging people to be the best they can be.  Teaching group exercise and Personal Training I am able to help people believe in themselves again.  As your trainer, I evaluate my clients, their physical stance, their eating habits – we discuss your goals, your weakness and strive for balance. By combining weight training, cardio and Pilates I design a program that is customize for your desired results.

QUOTE:  "Doing the same thing over and over and expecting different results."

CERTIFICATIONS:  
AFAA, AFFA Group Exercise, Sports Nutrition Certification, AAAI Aquatics Certification, ZUMBA, Physical Mind Pilates, Reebok Cycling Cert, Spinning Certification

 
 
top trainer of the month
TiffanyTIFFANY

Congratulations…. Mrs. Iornman: You were BRAVE, FEARLESS,
and 100% HEART.

Tiffany's Impact on My Life –
by Candice Harris Belfer

I will never forget the day April 5, 2010... I came head on with Head Fitness Trainer; Tiffany Yates at Fitness Ridge, Biggest Loser Resort. Ironically I had just finished her "Mountain" class. It was the first class of my first day of eight hour ASS-kicking classes that I had waited months for. I was up over 35 pounds and an emotional wreck. I also had a huge chip on my shoulder and couldn't admit that I needed to be there even if I knew I WANTED to. I was so mad at myself for failing, consumed by my home trainer who kept telling me I wasn't ever going to succeed, that I was lazy, and I had let him down. It wasn't him, it was me! I let myself down but I didn't understand it + "It" was suffocating and deafening. Tiffany saw me walking out at the end of class with tears and she insisted that I must look at the FULL view. What did that mean? Perhaps what it applies in my life today! I have been so mad at my book keeper for stealing from me this past year, and my nanny who has been critically ill in the hospital that I forgot to take care of myself. Then, my friend Jen Morton calls to tell me that Tiffany is dedicating an Iron Man for me and I quickly remembered how strong I really am. I must continue to repeat this to myself and begin to live it: "Tiffany, I got this. I know what to do. You gave me everything I need so it's time to do it!"

Love to each Fitness Ridge Fitness Professional who works every day to help people struggling with obesity find a reason and a way to LIVE! Go life Ethics, Inc. and My Genes Fit!!

   
Every month Home Training Group will award and call out one Trainer that has gone above and beyond with their client!
Stay Tuned to see who's NEXT!
top trainer
   
 
 
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