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| Meet the Trainers |
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HEATHER - NEW YORK |
Manhattan - All Areas |
HEATHER - I was blessed early on to discover how exercise and healthy choices could positively impact my life. As a teen, I found weight loss “success” on a restrictive diet. The positive attention I received from others felt great but inside I knew I was unstable around food; depriving myself more and more to maintain slipping results. Discovering the power of exercise was life-changing for me. Unlike the oppression imposed by restrictive dieting; exercise connected me to my body and empowered me to unlock my potential physically, and mentally. I could no longer justify depriving myself; from a deep place I knew… there had to be a better way. The pursuit to find “the better way” inspired a life-long study of the body and how it works. I apprenticed respected health care professionals and formally studied nutrition, exercise science, holistic protocols, massage therapy and bodywork. What began as a single-minded pursuit to stay thin evolved into a deeper, more transformative journey through fitness towards health. It is my calling to share this gift, and my findings, with others. For 17 years I have guided and inspired clients of all fitness levels to reach their full potential. Each client is unique and I take my time to fully understand each client's goals, lifestyle and past/present physical condition before designing a customized program that streamlines the path to success. Through strategic exercise and pro-active healthy changes, we achieve goals and set new ones together. I want each client to identify the strategies that work for them and achieve permanent control over their body, metabolism and health.
QUOTE: "Action is Character." - F. Scott Fitzgerald
CERTIFICATIONS:
AFAA Personal Trainer
Group Aerobics Certification
CPR / First Aid
NYS Licensed Massage Therapist
Bio Cranial Technique
Myofascial Release
Lifeguard and Water Safety Instructor
Yamuna Body Rolling Technique
Integrative Nutrition
Super Slow/High Intensity Training
Mastering the Mitts/ Boxing- Kickboxing |
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 TIFFANY
Congratulations…. Mrs. Iornman: You were BRAVE, FEARLESS,
and 100% HEART.
Tiffany's Impact on My Life – by Candice Harris Belfer
I will never forget the day April 5, 2010... I came head on with Head Fitness Trainer; Tiffany Yates at Fitness Ridge, Biggest Loser Resort. Ironically I had just finished her "Mountain" class. It was the first class of my first day of eight hour ASS-kicking classes that I had waited months for. I was up over 35 pounds and an emotional wreck. I also had a huge chip on my shoulder and couldn't admit that I needed to be there even if I knew I WANTED to. I was so mad at myself for failing, consumed by my home trainer who kept telling me I wasn't ever going to succeed, that I was lazy, and I had let him down. It wasn't him, it was me! I let myself down but I didn't understand it + "It" was suffocating and deafening. Tiffany saw me walking out at the end of class with tears and she insisted that I must look at the FULL view. What did that mean? Perhaps what it applies in my life today! I have been so mad at my book keeper for stealing from me this past year, and my nanny who has been critically ill in the hospital that I forgot to take care of myself. Then, my friend Jen Morton calls to tell me that Tiffany is dedicating an Iron Man for me and I quickly remembered how strong I really am. I must continue to repeat this to myself and begin to live it: "Tiffany, I got this. I know what to do. You gave me everything I need so it's time to do it!"
Love to each Fitness Ridge Fitness Professional who works every day to help people struggling with obesity find a reason and a way to LIVE! Go life Ethics, Inc. and My Genes Fit!! |
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Every month Home Training Group will award and call out one Trainer that has gone above and beyond with their client!
Stay Tuned to see who's NEXT! |
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