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| Meet the Trainers |
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FRANK - FLORIDA |
Orlando, Downtown Orlando, Winter Park, Alafaya |
FRANK - I am an ACE certified personal trainer with additional fitness specialty CEC certifications, as well as an American Heart Association CPR/AED certification. I have a diverse background in athletics (Baseball, Basketball, Boxing, and Football) and experience training children, adults, seniors, and athletes with sport specific goals. I design and facilitate individualized exercise programs with an emphasis on increasing lean muscle mass, weight loss and management through a combination of suggested nutrition and various training methods, that focuses on balance, flexibility, muscular endurance, core and total body strengthening. I continuously seek to expand my knowledge and education in the areas of nutrition and exercise programming and helping others embrace and achieve a healthy and fit lifestyle is something that I am truly passionate about. I am a very firm believer in striving for excellence in both my personal and professional endeavors, which is a belief I enjoy passing on to all of my clients.
QUOTE: "The Human Body Is The Only Machine That Breaks Down If You Do Not Use It, Take Care Of Your Body And It Will Take Care Of You!"
CERTIFICATIONS:
ACE
CEC
Boot camp |
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 TIFFANY
Congratulations…. Mrs. Iornman: You were BRAVE, FEARLESS,
and 100% HEART.
Tiffany's Impact on My Life – by Candice Harris Belfer
I will never forget the day April 5, 2010... I came head on with Head Fitness Trainer; Tiffany Yates at Fitness Ridge, Biggest Loser Resort. Ironically I had just finished her "Mountain" class. It was the first class of my first day of eight hour ASS-kicking classes that I had waited months for. I was up over 35 pounds and an emotional wreck. I also had a huge chip on my shoulder and couldn't admit that I needed to be there even if I knew I WANTED to. I was so mad at myself for failing, consumed by my home trainer who kept telling me I wasn't ever going to succeed, that I was lazy, and I had let him down. It wasn't him, it was me! I let myself down but I didn't understand it + "It" was suffocating and deafening. Tiffany saw me walking out at the end of class with tears and she insisted that I must look at the FULL view. What did that mean? Perhaps what it applies in my life today! I have been so mad at my book keeper for stealing from me this past year, and my nanny who has been critically ill in the hospital that I forgot to take care of myself. Then, my friend Jen Morton calls to tell me that Tiffany is dedicating an Iron Man for me and I quickly remembered how strong I really am. I must continue to repeat this to myself and begin to live it: "Tiffany, I got this. I know what to do. You gave me everything I need so it's time to do it!"
Love to each Fitness Ridge Fitness Professional who works every day to help people struggling with obesity find a reason and a way to LIVE! Go life Ethics, Inc. and My Genes Fit!! |
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Every month Home Training Group will award and call out one Trainer that has gone above and beyond with their client!
Stay Tuned to see who's NEXT! |
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