"COACH" CATHLEEN - As far as health and fitness is concerned Cathleen, has been immersed in the industry for over 19 years. Athletics has taken her from dance, all sports, extreme sports, martial arts, tumbling, triathlon, running, mountain biking, hiking, rock climbing and on. Never sedentary, this woman has accomplished a 2nd degree black belt in Taekwondo, a 2nd degree black belt in Haidong Gumdo, a 1st degree black belt in Hapkido and a wealth of knowledge in combat Jujitsu, Brazilian Jujitsu, Mui Tai Kickboxing, Kenpo Karate, Tai Chi, American Boxing, Hatha yoga and various MMA training.
No matter the goal, Cathleen trains all her clients like fighters/competitors. "Everyone has a goal, define that goal, never submit, beat the goal and conquer your life!" is something she enforces to all her athletes. Group, 1 on 1, online, outdoor, indoor, at home, martial art, sport specific or weight training; you tell her what tools you want to use and she'll help build you into a machine of greatness.
QUOTE: "Life is a competition: conquer it!" -Coach Cathleen
CERTIFICATIONS:
ACE Certified Personal Trainer
CPR
EMT-B |