Personal Home Training
Personal Home Training
Meet the Trainers
BobPersonal Trainer, Food Coach

BOB- OHIO

Cuyahoga, Geagua, Lake, Medina, Portage and Summit Counties

BOB- Bob has been in the health and fitness industry for over 15 yrs. along with personal training he has taught everything from racquetball to Silversneakers classes . Bob has also worked at the former Solon Athletic Club training clients over 55 as well as Twinsburg Fitness Center where he worked with senior fitness programs. Recently ,he has developed his own program Called "Fitness over 50" to help seniors get in shape and stay healthy. Bob is ready to assist you with everything from weight loss, muscular strength and endurance to healthy eating
and weight loss.

QUOTE: "Dream, Believe, and Achieve."

CERTIFICATIONS:
International Sports Sciences Association (ISSA)
Healthways Certified
Exercise and Arthritis
Exercise and Fibromyalgia
Exercise and Heart Disease
Exercise and Diabetes
Exercise and the Overweight Client
Muscular Strength and Range of Motion (MSROM)
YogaStretch
SilverSneakers Certified
Nutrition for Older Adults

 
 
top trainer of the month
TiffanyTIFFANY

Congratulations…. Mrs. Iornman: You were BRAVE, FEARLESS,
and 100% HEART.

Tiffany's Impact on My Life –
by Candice Harris Belfer

I will never forget the day April 5, 2010... I came head on with Head Fitness Trainer; Tiffany Yates at Fitness Ridge, Biggest Loser Resort. Ironically I had just finished her "Mountain" class. It was the first class of my first day of eight hour ASS-kicking classes that I had waited months for. I was up over 35 pounds and an emotional wreck. I also had a huge chip on my shoulder and couldn't admit that I needed to be there even if I knew I WANTED to. I was so mad at myself for failing, consumed by my home trainer who kept telling me I wasn't ever going to succeed, that I was lazy, and I had let him down. It wasn't him, it was me! I let myself down but I didn't understand it + "It" was suffocating and deafening. Tiffany saw me walking out at the end of class with tears and she insisted that I must look at the FULL view. What did that mean? Perhaps what it applies in my life today! I have been so mad at my book keeper for stealing from me this past year, and my nanny who has been critically ill in the hospital that I forgot to take care of myself. Then, my friend Jen Morton calls to tell me that Tiffany is dedicating an Iron Man for me and I quickly remembered how strong I really am. I must continue to repeat this to myself and begin to live it: "Tiffany, I got this. I know what to do. You gave me everything I need so it's time to do it!"

Love to each Fitness Ridge Fitness Professional who works every day to help people struggling with obesity find a reason and a way to LIVE! Go life Ethics, Inc. and My Genes Fit!!

   
Every month Home Training Group will award and call out one Trainer that has gone above and beyond with their client!
Stay Tuned to see who's NEXT!
top trainer
   
 
 
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